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Avo & egg bagel

Avo & egg bagel

A fun twist on the classic eggs benedict, this is a light, high protein option.  With 12 plant points, this will leave you feeling satisfied and ready for the day!
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins


  • 1 H&B bagel
  • 1 avocado, ripe
  • 1 lime, juiced
  • 1 tsp chilli flakes
  • 1 handful baby spinach
  • 2 tbsp H&B green sauce, thinned with 1 tsp water
  • 2 eggs
  • Splash of vinegar


  1. Take the avocado, split in 1/2 and scrape the flesh into a bowl.
  2. Add the chilli flakes, lime juice & seeds to the avocado. Mash with a fork and put to one side.
  3. Add the vinegar to a pot of boiling water and carefully crack your eggs straight into the water.
  4. Poach your eggs for 4 minutes, or until the whites are set.
  5. Meanwhile, cut the bagel in half and toast until golden brown.
  6. Lightly blanch the spinach in boiled water and squeeze out any excess water.
  7. Assemble by putting 1/2 a bagel on 2 plates, spoon over the avocado, top with the drained spinach and a poached egg. Drizzle over the green sauce and enjoy!