Avo & egg bagel
A fun twist on the classic eggs benedict, this is a light, high protein option. With 12 plant points, this will leave you feeling satisfied and ready for the day!
Vegetarian
Easy
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Ingredients
-
1 H&B bagel
-
1 avocado, ripe
-
1 lime, juiced
-
1 tsp chilli flakes
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1 tbsp H&B omega 3 seed mix
-
1 handful baby spinach
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2 tbsp H&B green sauce, thinned with 1 tsp water
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2 eggs
-
Splash of vinegar
Method
- Take the avocado, split in 1/2 and scrape the flesh into a bowl.
- Add the chilli flakes, lime juice & seeds to the avocado. Mash with a fork and put to one side.
- Add the vinegar to a pot of boiling water and carefully crack your eggs straight into the water.
- Poach your eggs for 4 minutes, or until the whites are set.
- Meanwhile, cut the bagel in half and toast until golden brown.
- Lightly blanch the spinach in boiled water and squeeze out any excess water.
- Assemble by putting 1/2 a bagel on 2 plates, spoon over the avocado, top with the drained spinach and a poached egg. Drizzle over the green sauce and enjoy!
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