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Sprain vs strain – What’s the difference?

Sprain vs strain – What’s the difference?

prain and strains can both be pretty painful, but what’s the difference? People often use these words interchangeably, but they’re not quite the same.

Both sprains and strains are classed as soft tissue injuries, but the tissues they affect are different.

What is a sprain?

  • A sprain is a stretch or tear in a ligament, which are the tough bands of tissues connecting your bones together.
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