Our promise to you
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse rea
No Artificial Colours, Preservatives, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.
Dextrose, HPLC Pure Creatine Monohydrate, L-Taurine, Disodium Phosphate, Trimagnesium Phosphate, Maltodextrin, Monopotassium Phosphate, Citric Acid, Colour (Beet Juice Powder), Flavouring, Emulsifier (Acacia Gum), Triacetin.
Phase 1 (Loading): Drink 4 servings daily for 5 days Phase 2 (Maintenance): Drink 1 - 2 servings daily for eleven (11) weeks Phase 3 (Rest Period): No creatine supplementation for four (4) weeks The above three phases can then be repeated.