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Creatine occurs naturally
within the body to supply energy. It is mainly produced in the liver from the
amino acids glycine, arginine and methionine. From the liver it is transported
in the blood to the muscle cells.
Creatine can also be obtained in the diet by eating fish and red meat. Unfortunately, vegetarians have no significant dietary sources.
Precision Engineered Creatine Powder is derived from
the purest, highest quality creatine monohydrate available.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse rea
No Artificial Colours, Preservatives, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.
Dextrose, HPLC Pure Creatine Monohydrate, L-Taurine, Disodium Phosphate, Trimagnesium Phosphate, Maltodextrin, Monopotassium Phosphate, Citric Acid, Colour (Beet Juice Powder), Flavouring, Emulsifier (Acacia Gum), Triacetin.
Phase 1 (Loading): Drink 4 servings daily for 5 days Phase 2 (Maintenance): Drink 1 - 2 servings daily for eleven (11) weeks Phase 3 (Rest Period): No creatine supplementation for four (4) weeks The above three phases can then be repeated.
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