Nutrition

  1. How Much Fruit Should You Eat Every day?

    How Much Fruit Should You Eat Every day?

    Fruits are important for staying healthy. You’ve been constantly told to eat a lot of fruits for a reason. Recall the old saying of eating apples every day. This is told for a reason – Simply to make sure that you stay healthy and avoid medical health problems. A recent health research has suggested that the average individual must eat about 2 cups of fruit every day. If this sounds a bit too complicated for you, we have broken down exactly how much of what (fruit) that you ought to eat.

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  2. 5 Things to Do on Women’s Day

    5 Things to Do on Women’s Day

    International Women’s Day is here and there is a list of things to do to make this celebration a memorable one. We have already told you all about women’s day last year and would like to focus on what to do this International Women’s Day. To give you a kick-start, here are 5 amazing things to do on Women’s Day 2018.

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  3. Whey Protein Cake in 90 Seconds

    Whey Protein Cake in 90 Seconds

    There is nothing worse than those sweet cravings that attack you when you're trying to stick to a low fat diet. The more you try to repress your urge to grab a cookie, the stronger it gets until a giant tub of ice cream is all you can think about.

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  4. Proven Whey Protein Benefits That You Should Make Use Of

    Proven Whey Protein Benefits That You Should Make Use Of

    Whey protein is in high demand among bodybuilders and the health conscious. This is for a reason. The health benefits of whey protein are simply too good and the whey is high in nutritional value. The whey protein benefits are incredibly good for you and you ought to know about them if you want to make use of these benefits.

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  5. Fight Fatigue with these 4 Foods

    Fight Fatigue with these 4 Foods

    Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy.

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  6. Get the Scoop on Sports Nutrition

    Get the Scoop on Sports Nutrition

    Sports nutrition is sports science, not science fiction! Eating habits and day-to-day diet has a huge bearing on sporting performance and progression. 

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  7. What is Sports Nutrition & Why Is It Essential?

    What is Sports Nutrition & Why Is It Essential?

    You might not be familiar with the term sports nutrition and might wonder what it is. Whether you are a sportsman or a professional athlete or a body builder, choosing the right nutrition and hydration plan greatly affects your performance. Thus, it is imperative that you are on the perfect nutrition plan as it also helps in preventing injuries and boosting recoveries.

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