The Health Hub

  1. EASY NO BAKE PROTEIN BARS RECIPE

    EASY NO BAKE PROTEIN BARS RECIPE

    For some of us, protein bars are a daily staple for snacking. A healthy alternative to satisfy those hunger pangs and sweet cravings, these delicious bars are revolutionary.

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  2. The Best Breakfast Smoothie - Power through the day with a protein-packed smoothie!

    The Best Breakfast Smoothie - Power through the day with a protein-packed smoothie!

    Start your day right, with a protein-packed healthy breakfast smoothie. Enriched with oats, fruit, whey protein, almond milk and a hint of peanut butter, this breakfast smoothie will keep you going and keep your tummy full till noon.

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  3. How to Get a Good Night's Sleep?

    How to Get a Good Night's Sleep?

    What we often forget is that pushing your body’s boundaries is not the only factor in achieving wholesome wellness. To achieve your fitness goals, giving your body the right amount of rest is just as important.

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  4. Debunking the Top Four Wellness Myths

    Debunking the Top Four Wellness Myths

    There are many myths regarding our wellness which are often ignored. Here we debunk the 4 wellness myths and set the facts right for you.

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  5. How Much Fruit Should You Eat Every day?

    How Much Fruit Should You Eat Every day?

    Fruits are important for staying healthy. You’ve been constantly told to eat a lot of fruits for a reason. Recall the old saying of eating apples every day. This is told for a reason – Simply to make sure that you stay healthy and avoid medical health problems. A recent health research has suggested that the average individual must eat about 2 cups of fruit every day. If this sounds a bit too complicated for you, we have broken down exactly how much of what (fruit) that you ought to eat.

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  6. Why Must You Pay Attention to Your Kidneys?

    Why Must You Pay Attention to Your Kidneys?

    Your kidneys are one of the most vital organs of your body. If you aren’t giving them too much attention, take a look at what World Kidney Day has to say about it. The World Kidney Day is a global awareness campaign which takes place in the month of March. The main goal of this health awareness day is to raise awareness about the importance of our kidneys.

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  7. How Frequently Should You Wash Your Hair?

    How Frequently Should You Wash Your Hair?

    The thing about washing your hair is that you must find the perfect balance between hair wash days and non-hair wash days. If you wash your hair a bit too much, then there are chances of your hair drying out. If you do take too long between washes, your hair is then an oily mess. So the question that still remains is: How frequently should you wash your hair?

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  8. 5 Things to Do on Women’s Day

    5 Things to Do on Women’s Day

    International Women’s Day is here and there is a list of things to do to make this celebration a memorable one. We have already told you all about women’s day last year and would like to focus on what to do this International Women’s Day. To give you a kick-start, here are 5 amazing things to do on Women’s Day 2018.

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  9. Whey Protein Cake in 90 Seconds

    Whey Protein Cake in 90 Seconds

    There is nothing worse than those sweet cravings that attack you when you're trying to stick to a low fat diet. The more you try to repress your urge to grab a cookie, the stronger it gets until a giant tub of ice cream is all you can think about.

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  10. Why are Multivitamins Important?

    Why are Multivitamins Important?

    Would it surprise you to learn that many of us do not get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods, even if we are consuming the suggested daily servings of fruits and vegetables?

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