The Health Hub

Featured Posts
  1. What is Garcinia Cambogia? Know these Amazing Garcinia Cambogia Benefits!

    What is Garcinia Cambogia? Know these Amazing Garcinia Cambogia Benefits!

  2. Summer Hair Care: Keep your tresses looking their best!

    Summer Hair Care: Keep your tresses looking their best!

  3. Skincare Tips for the Summer

    Skincare Tips for the Summer

  1. Unlocking the Secret Powers of Vitamin C

    Unlocking the Secret Powers of Vitamin C

    We are all aware of how important vitamins and minerals are to our health and general well-being. They’re important for many daily bodily functions, such as cell reproduction and growth, but most importantly for the processing of energy in cells. 

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  2. Healthy Smoothies To Try Out This Summer

    Healthy Smoothies To Try Out This Summer

    Looking for mid-afternoon pick-me-ups this summer? Look no further! Avoid the extra calories that come along with sugary ice-creams and fizzy soft drinks and instead, cool down with these quick & easy summer smoothies!

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  3. Skincare Tips for the Summer

    Skincare Tips for the Summer

    Once you’ve packed away your winter outfits and replaced them with the latest summer fashion, the next thing you need to do is have a look at your skin care routine. During these hot and humid months, you often find yourself breaking into a sweat, right out of a shower! So what should you do this season to keep your skin healthy and protected? Read on:

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  4. Summer Hair Care: Keep your tresses looking their best!

    Summer Hair Care: Keep your tresses looking their best!

    Who doesn’t love the carefree months of summer with the balmy air, days spent by the beach and endless sun bathing? With your wardrobe having undergone a total revamp and your sunscreen stocked up, the next thing on your list should be for the summer should be- your hair. Now is the time to rock those effortless beachy waves! But how do you keep your hair looking beautiful and feeling healthy in the scorching temperatures? Read on to find out!

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  5. EASY NO BAKE PROTEIN BARS RECIPE

    EASY NO BAKE PROTEIN BARS RECIPE

    For some of us, protein bars are a daily staple for snacking. A healthy alternative to satisfy those hunger pangs and sweet cravings, these delicious bars are revolutionary.

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  6. The Best Breakfast Smoothie - Power through the day with a protein-packed smoothie!

    The Best Breakfast Smoothie - Power through the day with a protein-packed smoothie!

    Start your day right, with a protein-packed healthy breakfast smoothie. Enriched with oats, fruit, whey protein, almond milk and a hint of peanut butter, this breakfast smoothie will keep you going and keep your tummy full till noon.

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  7. How to Get a Good Night's Sleep?

    How to Get a Good Night's Sleep?

    What we often forget is that pushing your body’s boundaries is not the only factor in achieving wholesome wellness. To achieve your fitness goals, giving your body the right amount of rest is just as important.

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  8. Debunking the Top Four Wellness Myths

    Debunking the Top Four Wellness Myths

    There are many myths regarding our wellness which are often ignored. Here we debunk the 4 wellness myths and set the facts right for you.

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  9. How Much Fruit Should You Eat Every day?

    How Much Fruit Should You Eat Every day?

    Fruits are important for staying healthy. You’ve been constantly told to eat a lot of fruits for a reason. Recall the old saying of eating apples every day. This is told for a reason – Simply to make sure that you stay healthy and avoid medical health problems. A recent health research has suggested that the average individual must eat about 2 cups of fruit every day. If this sounds a bit too complicated for you, we have broken down exactly how much of what (fruit) that you ought to eat.

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  10. Why Must You Pay Attention to Your Kidneys?

    Why Must You Pay Attention to Your Kidneys?

    Your kidneys are one of the most vital organs of your body. If you aren’t giving them too much attention, take a look at what World Kidney Day has to say about it. The World Kidney Day is a global awareness campaign which takes place in the month of March. The main goal of this health awareness day is to raise awareness about the importance of our kidneys.

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