The Health Hub

  1. How Much Fruit Should You Eat Every day?

    How Much Fruit Should You Eat Every day?

    Fruits are important for staying healthy. You’ve been constantly told to eat a lot of fruits for a reason. Recall the old saying of eating apples every day. This is told for a reason – Simply to make sure that you stay healthy and avoid medical health problems. A recent health research has suggested that the average individual must eat about 2 cups of fruit every day. If this sounds a bit too complicated for you, we have broken down exactly how much of what (fruit) that you ought to eat.

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  2. Why Must You Pay Attention to Your Kidneys?

    Why Must You Pay Attention to Your Kidneys?

    Your kidneys are one of the most vital organs of your body. If you aren’t giving them too much attention, take a look at what World Kidney Day has to say about it. The World Kidney Day is a global awareness campaign which takes place in the month of March. The main goal of this health awareness day is to raise awareness about the importance of our kidneys.

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  3. How Frequently Should You Wash Your Hair?

    How Frequently Should You Wash Your Hair?

    The thing about washing your hair is that you must find the perfect balance between hair wash days and non-hair wash days. If you wash your hair a bit too much, then there are chances of your hair drying out. If you do take too long between washes, your hair is then an oily mess. So the question that still remains is: How frequently should you wash your hair?

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  4. 5 Things to Do on Women’s Day

    5 Things to Do on Women’s Day

    International Women’s Day is here and there is a list of things to do to make this celebration a memorable one. We have already told you all about women’s day last year and would like to focus on what to do this International Women’s Day. To give you a kick-start, here are 5 amazing things to do on Women’s Day 2018.

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  5. Whey Protein Cake in 90 Seconds

    Whey Protein Cake in 90 Seconds

    There is nothing worse than those sweet cravings that attack you when you're trying to stick to a low fat diet. The more you try to repress your urge to grab a cookie, the stronger it gets until a giant tub of ice cream is all you can think about.

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  6. Why are Multivitamins Important?

    Why are Multivitamins Important?

    Would it surprise you to learn that many of us do not get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods, even if we are consuming the suggested daily servings of fruits and vegetables?

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  7. Extremely Useful Skin Care Tips for Winter

    Extremely Useful Skin Care Tips for Winter

    Winter is here and so are the mounting numbers of skin problems. This is the time of the year when you should adapt some habits to protect yourself from the cold and dry weather. While most skin creams, cold creams and body lotions do a fairly good job in protecting your skin during winters, there are some routine that will moisturise and maintain softness of your skin. Take a jive at these skin care tips for winter and make the best use of them.

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  8. 6 Easy Indoor Exercises for Excellent Fitness

    6 Easy Indoor Exercises for Excellent Fitness

    You don’t need a gym membership to stay fit. All you need is the willpower to work out regularly and we are there to help you out with knowledge of indoor exercises.. You don’t have to worry about the razzmatazz of gym equipment as these exercises mostly don’t need any. The best part about indoor exercises is that they can be done anywhere and anytime at your convenience. So this winter put on your shoes to get fit:

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  9. Why RiRi’s Sleeping Pattern is a Wake-up Call for Us!

    Why RiRi’s Sleeping Pattern is a Wake-up Call for Us!

    All work and short sleep may work for Rihanna, but it’s far from ideal. In Vogue Paris’ December issue, the singer and style icon, went on to proudly share, “I only sleep three or four hours a night,” adding that she spends the rest of the time binge-watching documentaries and shows. RiRi is clearly not getting enough shut-eye, and belongs to a growing tribe of professionals labelled short sleepers for their sleeping pattern.

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  10. Amazing Acai Berry Benefits for Better Health

    Amazing Acai Berry Benefits for Better Health

    Acai is a delicious berry which is usually grown in the rainforests of Amazon. The berry is rich in vitamins and antioxidants making it one of the most delicious and nutrient-rich fruits. You should take advantage of the acai berry benefits and it caters to people of almost every age. The health benefits of acai berry are simply plenty – thanks to its high nutrient, fiber, vitamin and antioxidant content.

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