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Banana & chia seed overnight oats

Banana & chia seed overnight oats

We can’t even begin to tell you how tasty this is on a morning. If you’re worried about what is essentially cold porridge not being your thing, don’t be.

This one’s tried and tested by Holland & Barrett and has had great reviews. Get your hit of filling chia seeds to keep hunger pangs at bay.


Serves 2

Nutrition: per serving


  • 100g rolled oats
  • 75g full fat yoghurt
  • 250ml almond milk
  • 1 x banana (roughly chopped)
  • A sprinkling of chia seeds
  • A small handful of blueberries & raspberries


  • Throw your banana, almond milk and yogurt into a blender and blend until the consistency is smooth.
  • Pour the mixture into bowls (or glasses like ours).
  • Stir in all your oats.
  • Cover, then pop your bowls or glasses in the fridge for a minimum of 4 hours – preferably overnight.
  • Top with blueberries, raspberries and finally, supercharge with a sprinkling of chia seeds for a hit of extra goodness.